Even though My Diet Diary is designed to be very simple to use I have written some getting started help guides to ensure you don't get stuck, lots of the programs I tried before this did not even have that!
I have provided this program totally free as I hope it will help you along your quest to lose weight as it did with me, all I ask is that you send me an email letting me know how you got on with the program and how much weight you lost!
You can download the program here
Thanks Julie
You can download the program here
Thanks Julie
Screenshot of the Calorie tracker
Screenshot of the Calorie tracker graph
Very simple to set up and use, once installed it will take you minutes to be up and running
Track your weight by entering your regular weigh in, the program will draw a graph showing your weight lose in relation to your target weight.
Keep track of your calorie intake on a daily basis, enter the food and drink you have consumed throughout the day and the program will create a graph showing your calorie intake along side your allocated amount of calories. The graph will highlight whether or not you are exceeding targets
My Diet Diary keeps track of the weight you have lost so far, the weight you have lost since your last weigh in, how much weight you still have to lose and of course your current weight.
What is 'My Diet Diary' ?
When I started my diet about 12 months ago I decided I would keep track of my weight lose on my PC. I searched Google for different kinds of software and tried lots of programs but found they either did not work very well or were so complicated you would need a month or so just to get to grips with the basics. I found many had hidden costs, even ones that advertised as free!
I decided that I would create my own program, as I was into programming anyway, and the result is what I have called My Diet Diary. Its a program you download and then install on your PC.
The program is totally free and I hope it proves as useful to you as it did to me. I have made it very simple to use, it takes only minutes to get going but the reports it produces are very informative and helpful, please see the list of features below.
When I started my diet about 12 months ago I decided I would keep track of my weight lose on my PC. I searched Google for different kinds of software and tried lots of programs but found they either did not work very well or were so complicated you would need a month or so just to get to grips with the basics. I found many had hidden costs, even ones that advertised as free!
I decided that I would create my own program, as I was into programming anyway, and the result is what I have called My Diet Diary. Its a program you download and then install on your PC.
The program is totally free and I hope it proves as useful to you as it did to me. I have made it very simple to use, it takes only minutes to get going but the reports it produces are very informative and helpful, please see the list of features below.
You can also download 'My Diet Diary' from these free software websites who have also reviewed the program: |
